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تزیین-آموزش-انواع غذا-انواع دسر - بال سرخ شده
تزیین-آموزش-انواع غذا-انواع دسر
دوشنبه 9 اردیبهشت 1392

بال سرخ شده

دوشنبه 9 اردیبهشت 1392

نوع مطلب :
نویسنده :admin

من بال رو آماده از سوپر پروتئینی خریدم اما مزه دار کردنش هم اصلا سخت نیست. کافیه بال رو در آبلیمو و روغن زیتون و ادویه و پیاز و نمک بخوابونید.

بال رو توی ظرف مورد نظر میچینید.

من برای کنارش از قارچ و سیب زمینی هم استفاده کردم. قارچ بخاطر اینکه چند روزی توی یخچال مونده بود کمی سیاه شده بود اما در مزه ش تاثیری نداشت.

سیب زمینی رو پوستش رو کندمو برشهای بزرگ دادمو کنار گذاشتم.

توی یه ظرف روغن زیتون و نمک ادویه دار و آویشن و پودر سیر رو ترکیب کردم و سیب زمینیها رو به این مواد آغشته کردم. قارچ رو هم همینطور.

http://upload.iranvij.ir/image_tir91/13404518751.jpg

همه رو توی ظرف مخصوص فر چیدم و روش رو فویل کشیدم. داخل فر به مدت یک ساعت با درجه ی 170 گذاشتم پخت. بعد فویل رو برداشتم و گریل رو روشن کردم به مدت ده دقیقه.

http://upload.iranvij.ir/image_tir91/13404518752.jpg




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